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Kefir
fermented milk contains an abundance
of Vitamin B produced by the
operation of lactic acid bacteria
and yeasts. Since it has plenty
of vitamins and minerals, it
is taken to supplement the nutritional
deficiency in our daily diets.
It tastes sweet and refreshing
due to sugar and organic acid
contained in it. Kefir is an
excellent food for its taste
and flavor. You can enjoy its
taste further by mixing it with
juice, jam, or other beverages.
It뭩 great to have kefir by
adding it to soup, sauce, salads,
or cereals. It could replace
your meal!
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