Kefir has many benefits including better digestion of fats, proteins and carbohydrates, and has been known for thousands of years for its anti-aging and immune enhancing properties. Kefir is an fermented food rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "good feeling" in Turkish, and that's just how you feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. Unlike yogurt, kefir can actually colonize the intestinal tract. It is simple and fun to make kefir at home with our kefir starter.

Leuconostoc mesenteroides, Lactobacillus kefiri, Lactococcus lactis subsp. cremoris Klyveromyces marxianus var. marxianus

Take out a fresh 500cc milk from the refrigerator and leave it at room temperature for an hour and prepare a stick of Caucasian Kefir

Put the Caucasian Kefir stick into the 500cc milk and shake it to be mixed well

Ferment the sealed milk for one day at room temperature without shaking it

The fermented Kefir looks like thick yogurt and it can be taken with jams or fruit syrups for your taste