Kefir
has
many
benefits
including
better
digestion
of fats,
proteins
and
carbohydrates,
and
has
been
known
for
thousands
of years
for
its
anti-aging
and
immune
enhancing
properties.
Kefir
is an
fermented
food
rich
in amino
acids,
enzymes,
calcium,
magnesium,
phosphorus
and
B vitamins.
Kefir
means
"good
feeling"
in Turkish,
and
that's
just
how
you
feel
after
drinking
a glass
in the
morning!
Easy
and
fun
to make
at home,
it is
superior
to commercial
yogurt.
Unlike
yogurt,
kefir
can
actually
colonize
the
intestinal
tract.
It is
simple
and
fun
to make
kefir
at home
with
our
kefir
starter.
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